I was able to give up 2 chewable multi-vitamins, 1 B-12, and 1 Iron tab and just take 1 chewable tablet from Opurity. It contains everything (and more) that the other 4 tabs had. I also like that they guarantee no products from China as I will be taking this for the rest of my life. (I had a cat who died from the Chinese contaminated pet food)
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