This stuff is PRIMO (the apple and berry flavors, at least -- the Caribbean Cooler flavor is HORRID)! Dissolves in water great, although I've used diet 7-up, diet orange soda, and lemonade as well. Requires no blender or anything, just a spoon. 23 grams of protein, ZERO fat or carb. artificially sweetened. downside: twice the price of most other protein powders.
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