This protein powder is 23g per serving in only one scoop and 6-8oz of liquid, however, it taste the best when it is mixed with any type of Crystal light or flavored water. You can actually stand 16 oz of liquid and 2 scoops of powder if you mix with another flavored beverage. 46g in one drink! YES!
(indicates that they have used the product)This is very good, although rather sweeeeeeeeeeeeeeeet. It has a nice choc taste. Mixing is easy, and you really don't need a blender or even a stick blender for it. I use 1 1/2 scoops when I make a shake and use about 8-9 oz of water and milk. In my opinion, if you use all milk, it makes it so thick and sickening sweet it is hard to get down. I also use some decaf instant coffee in the vanilla as well.
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