Excellent source of protein, not bad taste. Take 1 oz at a time, take it in a medicine cup 3x/day. I would not recommend Vitacost.....says they ship in 24 hours.....I got them 10 days later.....after 3 calls and cancelling my order.
Although I have been told you can't absorb the whole 42 gr in one shot I put 1/2 a tube in bottled water and break it up over the day. It is a good boost to keep my protein levels up.
42 grams protein, 0 sugar, 0 fat, 176 calories in a 3.1 fluid ounce tube flavor Fruit Punch mixed with 16 ounces of Fruit Punch Crystal Light. An excellent way to get a big dose of protein in one shot
This stuff ROCKS!!! 42 g of protein in 3 oz! I love the Tropical Punch and the Grape. It's a little thick for some people but me? No problems! It tastes like liquid jello - sweet and sticky! Love it! What an awesome way to get in your protein each day!