30 grms Protein, 1 Carb, and 1 Sugar. I love the Punch Flavor. It takes like Kool-aide.
(indicates that they have used the product)I typically use the chocolate flavor to mix with milk in the morning. I like the taste but the protein content is not as high as othe products. Vitamin SHoppe has mre flavors and right now I'm using thier vanilla praline. I mix it with milk and enjoy it more when I pour that mixture in a cup of decaf coffee.
(indicates that they have used the product)I am one of those people who actually enjoy having a protein drink... but I have to say this is oe protein mix that I found to be very bland in chocolate taste and the protein after-taste really ruins the drink. On the plus side it is not overly-sweet like some powders tend to be. I won't buy this again. It just tastes bad overall.
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