They have a variety of flavors, but only 2 are low sugar. Less than .5 grams per bar! Chocolate Raspberry Zing and Apple Crisp. They do not taste like tofu soy, they taste like rice crispies bars! Very satisfying, 1 bar equals 19 grams of protein, and 200 calories. They sent me a sample pkg with my order--shakes, chips, pasta--all VERY good!