It gives you want you need as far as protein but the taste is horrible. If you can hold your nose and drink at least twice a day then it's the drink for you. Just drink it and get it over.
This is an excellent line of powders. The chocolate tastes like a fudgesicle. The Cocoa-Mochaccino tastes like a latte. Banana Scream is good, and so are the Strawberry and Vanilla.
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