I love it I put 2-3 oz of OJ and 20 oz water I get 23 g protien and 25 oz towards my water! I do this 3 times a day yummy. it is ok without oj but I like with the best.
The taste isn't half as bad as the horrible smell when i opened the container. I tried mixing it with crystal light, but the smell was still so bad I couldn't drink it!
At first I thought it was smelly, but the colder you make it the less that's a problem. Also, compared to other protein powders it goes down very easily. For Pre-op it doesn't fill you up much, but that would be good for newly Post-Ops.
The information on this page is presented as supplied by the indicated members of our community. ObesityHelp.com does not monitor or edit this information.