The problem with this is that while it contains some calcium citrate, it contains some tricalcium phosphate which is a really poor form of calcium that no one absorbs well. So you won't absorb the full dose of calcium but you have no way More...
2 Tbs = 1000 mg. Calcium Citrate and 1000 IU Vitamin D3. Taste like the orange flavored baby aspirins. Drink alone or put in your shake. Much better than the horsepill chewables!