I've used this supplement for 9 years and my labs are great. They are capsules easy to swallow and absorb easily.
I am a DSer took the iron form for 2 years and ended up in severe deficiency and iron anemia. YIKES.
I've used these vitamins for a while now and my labs have been wonderful. I have no deficiencies, and my iron levels have actually gone up since pre-surgery days. I can't say enough about the quality of these vitamins.