I love this stuff. You put it in any drink and you wouldn't even know it's there. No taste at all. I usually dump it in my protein shake. It's 500 mg calcium citrate, which is the kind of calcium we need, and some vitamin D, which helps it be absorbed better. I highly recommend it.
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I can't say enough good things about this product, especially since it has been reformulated into a finer powder that stays suspended in liquids longer. Loose calcium powder (with vitamin D) comes in a canister with its own scoop. The scoop is less than a teaspoon. One tiny scoop gives 500 mg of elemental calcium citrate - equal to 3 regular capsules of calcium citrate. It mixes in any liquid or moist food without adding any taste at all and almost no texture. Great to mix in protein drinks for a perfect way to make sure you get all your calcium spaced throughout the day. I have taken it regularly for several years and my dexa scans have improved!! The dexa tech was so impressed that she asked me to bring her info on the product. I'm totally sold on it.
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