This is a nice cereal bar option, a satisfying snack with 10 grams of protein and a similar amount of "impact carbs," aka sugar in this case. I'm finding it helpful to have in my tote bag for a quick "minimeal" during my preop weightloss attempts. It helps reduce the temptation to head for the nearest drivethrough window, so that makes it a good value :-).
(indicates that they have not used the product)