I seem to handle this product the best out of all the protein powders I've tried thus far. For two scoops: 210 cals, 1g Fat, 0.5 Sat Fat, 0 Trans, 5mg Cholesterol, 320 Sodium, 750 Potassium, 0 carbs, 50g of protein. I just use one scoop and it tastes just as good and of course makes it last longer. I'm still getting 25 grams of protein, too. This also has a lot vitamins!
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