Cool Whip Sugar Free by Kraft Foods - Dessert

Sugar Free Cool Whip for me, is a great "Dessert" to have from time to time. Frozen, it has the consistency of Ice Cream; thawed, it is like a fluffy mousse. 2 Tablespoons has 20 calories, 1g of fat, 3g of carbs, and 0g of sugar. This not a highly nutritional product, and I do not recommend eating it very often, but it is nice as an occasional treat. A nice idea someone suggested to me is to gently stir some Cool Whip in to a serving of (low fat, low sugar) fruit flavored yogurt. It makes the yogurt really tasty and the yogurt adds protein and pro-biotics!!!