Only 2 carbsper drink. As your protein snack you don't have to wait an hour before you drink fluids. You can resume as soon as shake is done, thus helping get your fluid intake in.
All 3 flavors are good. I sometimes mix the French Vanilla and Strawberry together. A great source of protein for those of us on the go all of the time.
I tried the 11 oz chocolate fudge flavor. 99% fat free with 15 grams of protein. 2 grams of carbs. It tastes similar to slim-fast chocolate fudge. Found at Wal-Mart by the pharmacy.
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